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Your body was created to MOVE!Movement is life.This may sound a bit strange at first but if you think about it for a moment the truth of this statement begins to become more and more apparent. Without movement you could not sustain life: blood cells that don’t move cannot transport oxygen, lungs that don&

Have you ever wondered what the true definition or meaning of health is? According to the World Health Organization…“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” According to the Medical Dictionary Health is… “the condition o