Wellness & Prevention

Stay Strong, Stay Active,
Stay Injury-Free

Proactive care is key to longevity in sports and an active lifestyle. By fueling your body with regenerative chemicals, you can prevent injuries, optimize recovery, and live a pain-free, high-performance life.

Book Appointment

Trusted by Athletes Everywhere

I’ve been coming to Utah Spine and Sport for a many years now and they are far superior to the other chiropractors in the area that I have tried. They have helped me stay healthy while training for marathons, through pregnancy and recovery, multiple injuries, and daily living. I trust them to treat my babies and older children as well. The doctor is very personable and really gets to know his patients and their needs. He is very thorough and knowledgeable - he has helped me with things right away that other chiropractors haven’t been able to after months of treatment.
Jessica Z.
The best in the business! The doctor is a consummate professional who is passionate about what he does. Not only does he keep my moving and solves my occasional pains. He literally got me through an entire Ironman which I never trained for. I also had a shoulder pain that an orthopedic surgeon told me I would need to have repaired. However, my doctor was able to help me through the issue and two years later I'm still doing great with zero shoulder pain. Absolutely amazing, truly the best there is.
Tyrell G.

Why preventative care matters

Prevent Overuse Injuries

Keeping tissues strong and flexible reduces strain on muscles and joints, lowering the risk of repetitive stress injuries.

Enhance Post-Workout Recovery

Speed up muscle repair and reduce inflammation, so you can stay active and maintain peak performance.

Avoid Chronic Pain and Joint Degeneration

Regular regenerative treatments help protect joints from long-term wear and tear, reducing the likelihood of arthritis and chronic discomfort.

Extend Your Active Years

Investing in preventative care means fewer injuries, faster recovery, and a longer, healthier active lifestyle.
Book Appointment

Choosing the Right Preventative Treatments

Each therapy enhances your body’s ability to recover, stay strong, and avoid setbacks. Below we have listed the therapies in order of least to most potent. Use this guide to find the best option for your wellness routine:

Routine recovery & maintenance

These therapies help manage muscle tension, increase circulation, and keep your body moving optimally.

Cold Laser Therapy

Reduces inflammation and supports tissue repair to keep your body functioning at its best.
More Details

Scraping Therapy

Breaks up adhesions, improves flexibility, and promotes faster muscle recovery.​
More Details

Acupuncture / Dry Needling

Enhances circulation, reduces tension, and keeps muscles relaxed.​
More Details
Book Appointment

Strength & injury prevention

These treatments provide deeper healing and optimize the body’s natural regenerative processes, reducing the risk of injury.

Shockwave Therapy

Stimulates circulation and tissue repair to relieve pain and prevent future injuries.
More Details

Homeopathic Injections

Boosts the body's ability to heal small strains before they become injuries.
More Details

Ozone Injections

Increases oxygen supply to tissues, preventing fatigue and reducing inflammation.
More Details

Prolozone Injections

Strengthens joints and ligaments, making them more resilient to stress and impact.
More Details
Book Appointment

Maximum benefits for peak performance

These therapies supercharge your body’s natural healing ability, ensuring you stay in top condition longer.

PRP Injections

Use your body’s healing power to regenerate tissue, speeding recovery and reducing pain.
More Details

PRP WITH OZONE

Enhances recovery at a cellular level, keeping muscles and joints resilient.
More Details

PRP WITH PROLOZONE

The ultimate combination for full-body restoration and long-term injury prevention.
More Details

Stem Cell Therapy

The use of young, vibrant, healing cells to reach the body’s maximum capabilities of tissue repair and regeneration.
More Details
Book Appointment

Preventative care vs Reactive care

Preventative Care

Reactive Care

Strengthens and protects tissues proactively
Reacts to injuries after they happen
Speeds up recovery and reduces downtime
Requires longer recovery time
Uses natural treatments with little to no risk
Involves medication and potential side effects
More cost-effective in long-term health and wellness
Expensive treatments after injuries occur
Book Appointment

Add Chiropractic Care to Your Healing Game Plan

Looking to take your recovery further? Pairing regenerative treatments with chiropractic care provides the perfect balance of healing and alignment for a well-rounded approach to recovery.
Explore Treatments

Experience peak condition

Book your appointment today.

Book Appointment

Stay on top of your recovery with our wellness plans.

10 Punch Pass

Get 8 sessions and 2 free—perfect for targeted recovery.

Unlimited

Pay monthly for unlimited access to certain chiropractic and regenerative services.

Build Your Own

Create a custom plan with your favorite treatments and frequency.

View Plans

What our clients say

Utah Spine + Sport | Chiropractic, Acupuncture & Regenerative Medicine for Whiplash & Sports Injuries
5.0
Based on 435 reviews
powered by Google
review us on
Madeline Fava
03:49 06 Mar 25
Great experience! The staff were kind, and Dr. Esteban took the time to answer all my questions. I left feeling much better. Highly recommend!
Jacklyn Carroll
02:36 06 Mar 25
I have seen Dallas for more or less 10 years! He’s always willing to help with any ailment, not just injury or adjustment. I appreciate the continued education in different areas. I’ve done foot baths, acupuncture for migraines and fertility as well as cosmetic acupuncture.
Carol Jones
18:48 27 Feb 25
Super great in just 1 visit. Love the atmosphere and I was treated like I was important!!!
Kimberly Stringham
23:29 26 Feb 25
Dr Esteban spent time with me to test muscles and strength and to get to the root of my problem. He listened and said, "You know your body better than I do." What Dr says that?! He did a great adjustment that was painless and that I could feel benefits from right away. I have lots of homework to do, and I'm grateful that I can be part of my healing in that way.
Ben Petersen
23:37 24 Feb 25
Awesome knowledge and fantastic staff!
Steven Russo
18:35 22 Feb 25
I have been going here for a little bit for herniated disc help. The doctors here honestly did take the time to listen to what is actually bothering me and suggested relevant treatments that have definitely been helping. What most impresses me is the diversity of treatments that they provide. They also try to actually correct the problem rather than band aid it by masking only pain. And they are honest about that. You will most likely experience discomfort in your treatment for eventual healing rather than ultimate comfort and pain relief just to be worse off later. Good establishment. And I mean that.
Tyson Tarr
22:59 18 Feb 25
Visited Dr. Makin for some PRP treatment in my shoulders. WOW. This is a must try. My shoulders were torn up. I couldn’t lift my arms above my shoulders without feeling pain. My shoulders feel a lot better the pain is gone and I have mobility back. Thanks Dr. Makin. Absolutely amazing.
CATHY CLARK
01:48 22 Jan 25
First time I have left a doctors office feeling like the doctor truly cared. Dr. Makin was awesome! He spent time with us to diagnose, treat and develop a plan to help prevent further injury. As a mom of several athletes I am so happy that we found this place!!!
Kristin Calder
04:05 15 Jan 25
Dr Esteban is magical. He listens well and has great suggestions. The ozone shots have helped my knee heal faster and stronger than I thought possible. The massage therapy is also extremely helpful. Worth every penny.