Ozone Sauna Therapy : A Comprehensive Guide

Ozone Sauna Therapy : A Comprehensive Guide

Abstract:  If you are looking for a natural way to detoxify your body, boost anti-aging and tissue repair, as well as improve your overall wellness, consider ozone sauna therapy. This alternative therapy has gained popularity in recent years thanks to its amazing benefits. 

In this blog post, you’ll explore everything about ozone sauna therapy, how it works, its benefits, how to find the right provider, etc. 

Ozone Sauna Therapy        

What is Ozone Sauna Therapy?  

Ozone therapy also known as an ozone steam sauna is a type of sauna therapy that uses ozone gas in combination with heat to promote healing and wellness. That said, it has been used for medical purposes since the early 20th century. 

In simple words, ozone is a naturally occurring gas composed of three oxygen atoms (O3), and it’s created by passing pure oxygen through a medical grade ozone generator. The gas is then infused into the sauna chamber, where it mixes with the air and is absorbed into the body through the skin and lungs. 

Essentially you get all the same benefits as ozone injections without the uncomfortable burn associated with itch direct ozone injection. 

Note: During the therapy, the patient does not breathe in the ozone gas while sitting in the sauna. Aside from the head, the patient’s entire body will sit inside a sauna chamber for a period of time, typically between 20-30 minutes. The therapy is believed to have potential benefits for a range of health conditions, including inflammatory conditions, chronic infections, , autoimmune disorders, skin conditions, and chronic pain. 

How Does it Work?

The heat and humidity inside the sauna cause your pores to open, allowing the ozone to penetrate deep into your skin and tissues. Once inside, the ozone triggers peroxides to increase ATP production in the mitochondria of uour cells..  it also reacts with toxins, viruses, and bacteria, breaking them down into harmless byproducts that your body can eliminate through sweat, urine, or feces. 

Benefits of Ozone Steam Sauna/Ozone Sauna: 

Some of the potential benefits of ozone sauna therapy include: 

  • Boosts blood circulation and further helps injured soft tissues to repair quickly.
  • Improves immune function and cardiovascular health.
  • Reduces inflammation and pain.
  • Enhances skin health and reduces the appearance of wrinkles.
  • Reduces stress and anxiety.
  • Eliminates bacterial and viral infections of all kinds. 
  • Relaxes and loosens sore muscles.
  • It is known for its anti-aging effect.
  • Improves sleep quality.
  • Increases energy and vitality.

Side Effects:

Here are some potential side effects of ozone sauna, largely from “detoxing”. It includes:

  • Headaches
  • Nausea
  • Dizziness
  • Coughing
  • Itching
  • Pimples or Rashes
  • Respiratory Irritation if inhaling high concentration for prolonged period.
  • Skin Irritability if the ozone concentration is too high or the sauna is too hot.


How Safe it is?

Ozone has an amazing track record of superior safely. It is directly converted into peroxides and oxygen in the body, making it remarkably safe for users of all ages. 

Who can use ozone sauna therapy?

The therapy may be suitable for people who are looking for alternative therapies to treat a range of health conditions. However, it's important to note that the therapy may not be suitable for everyone.  Pregnant women, people who have a heart condition, or have a history of respiratory problems should avoid ozone sauna therapy. 

Procedure and Protocols:

Things to be kept in mind while undergoing this therapy. It's recommended to follow the protocols and precautions set by the practitioner to ensure your safety and maximize the benefits. Some of the common protocols and precautions include:

  1. Drinking plenty of water before and after the session.
  2. Starting with one session your first week and then building up to a max of three sessions per week. There is no evidence that exceeding three sessions per week has a greater benefit than 3 in a 7 day period. 
  3. If you experience any rashes or skin irritation, then reduce the session duration. If the symptoms become severe then discontinue the session until you become better. 
  4. Taking electrolytes, vitamin C, glutathione, tryptophan and niacin can make therapy more effective. 

Final Thoughts: 

Ozone sauna therapy is available in several wellness centers, spas, and clinics. However, it’s important to do your research about the provider before undergoing treatment. An ozone sauna should always use MEDICAL GRADE OZONE. Also, some facilities provide supportive supplement guidance and other helpful tips to make it more effective.  Check twice or thrice before starting your treatment. 

How to Find the Right Provider?

If you are interested in trying the ozone sauna therapy, and constantly looking for a qualified practitioner nearby? Visit Utah Spine & Sport clinic, one of the best Chiropractic clinics in Utah to get your first ozone therapy session. 

The clinic was founded by Dr. Dallas Makin in 2009. That said, it is one of the finest medical centers that offer services such as Chiropractic care, Ozone therapy. Regenerative Medicine, Whiplash Care, Cryosauna whole-body cryotherapy, and various services, etc. 

Meet Our Team of Doctors: 

Dr. Dallas makin:

Dr. Dallas Makin is a Sports and Whiplash Chiropractic Specialist who utilizes Chiropractic, Acupuncture, Regenerative Medicine, and Ozone Injections to get his patients back to the things they love… fast and without drugs and surgery! 

Being an athlete himself, Dr. Makin has always understood firsthand what an athlete is going through when suffering from an injury.

He has had the privilege of treating tens of thousands of athletes in his 14 years of practice, including athletes at all levels; world record holders, pro, semi-pro, collegiate, high school, youth, weekend warriors, stay-at-home moms, and everything in between.

His experience has helped him develop the unique ability to quickly identify a patient’s problem and prescribe the ideal treatment approach to get the fastest results possible with the least amount of interruption to their sports or activities. Faster results also mean saving you money!

Dr. Makin remains a sports enthusiast and loves skiing, running, cycling, pickleball, and racquetball. As well as spending time with his wife, Abi, and 4 rambunctious kids, playing board games, traveling, eating Leatherby’s ice cream on the weekend, watching movies and sports, and tinkering.

Dr. Trayce Esteban:

Dr. Trayce Esteban is a chiropractor who is passionate about serving his community and helping people achieve their goals through chiropractic. He earned his Doctor of Chiropractic from Parker University in Dallas, Texas where he graduated as valedictorian of his class. During his time at Parker, he also earned his Master of Science in Functional Nutrition. Prior to Parker he attended Brigham Young University in Provo, Utah.

Growing up he had a passion for playing sports and would receive care from his local chiropractor for any of his injuries. He witnessed the power and the long-term benefits that come from chiropractic care and proper nutrition. This is what eventually led him to embark on the journey to chiropractic school.

Dr. Esteban loves spending time with his wife, Brooklyn, and their son, Grayson. He enjoys playing sports and being outdoors. He loves serving others and has dedicated his life to seeing others get better through chiropractic care.


If you’re ready to take charge of your Arthritis Pain, contact us today. Or call us at (801)-709-9797 to book your appointment online and get on the road to healing your arthritis inflammation.