# Utah Spine & Sport | chiropractic, acupuncture & rehab center > Providing quality spinal & sports care and information. ## Posts - [Going To Gym](https://utahspineandsport.com/going-to-gym/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. Lorem ipsum dolor sit amet, consectetur […] - [Get In Shape](https://utahspineandsport.com/get-in-shape/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Benefits of Run](https://utahspineandsport.com/benefits-of-run/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Start Now](https://utahspineandsport.com/start-now/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Beginners in Gym](https://utahspineandsport.com/beginners-in-gym/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Quick Run](https://utahspineandsport.com/quick-run/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Personal Development](https://utahspineandsport.com/personal-development/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [How long it takes to get your fitness back?](https://utahspineandsport.com/how-long-it-takes-to-get-your-fitness-back/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Top 5 benefits of personal training](https://utahspineandsport.com/top-5-benefits-of-personal-training/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Few benefits of group and personal training](https://utahspineandsport.com/few-benefits-of-group-and-personal-training/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Preparing Yourself](https://utahspineandsport.com/preparing-yourself/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Watch This Out](https://utahspineandsport.com/watch-this-out/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Secrets Of Workout](https://utahspineandsport.com/secrets-of-workout/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Notes For Boost](https://utahspineandsport.com/notes-for-boost/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Iron Mindset](https://utahspineandsport.com/iron-mindset/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Follow This Link](https://utahspineandsport.com/follow-this-link/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [CrossFit Preparation](https://utahspineandsport.com/crossfit-preparation/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Quick Motivation](https://utahspineandsport.com/quick-motivation/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Train Harder](https://utahspineandsport.com/train-harder/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [A Formula For Success](https://utahspineandsport.com/a-formula-for-success/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu pulvinar. My whole life I’ve wanted to […] - [Hello world!](https://utahspineandsport.com/hello-world/): Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! - [This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging](https://utahspineandsport.com/this-addictive-commonly-used-food-feeds-cancer-cells-triggers-weight-gain-and-promotes-premature-aging/): * In 1700, the average person consumed about 4 pounds of sugar per year. * In 1800, the average person consumed about 18 pounds of sugar per year. * In 1900, individual consumption had risen to 90 pounds of sugar per year. * In 2009, more than 50 percent of all Americans consume one-half pound of sugar PER DAY—translating to a whopping 180 pounds of sugar per year! - [Deadly virus found in this vaccine which has already been given to 1 million U.S. children... Is your child one of them?](https://utahspineandsport.com/health-authorities-recommend-suspension-of-this-vaccine-which-has-already-been-given-to-1-million-u-s-children-is-your-child-one-of-them/): “U.S. federal health authorities recommended … that doctors suspend using Rotarix, one of two vaccines licensed in the U.S. against rotavirus, saying the vaccine is contaminated with material from a pig virus,” CNN reports. The Rotarix vaccine, which is made by GlaxoSmithKline and was approved by the FDA in 2008, has already been given to about 1 million U.S. children along with 30 million worldwide. The vaccine was found to contain DNA from porcine circovirus 1. - [New Study Suggests Asthma Could Have a Natural Fix!](https://utahspineandsport.com/new-study-suggests-asthma-could-have-a-natural-fix/): The research team found that 86 percent of the children in the study with asthma had insufficient levels of vitamin D, while only 19 percent of non-asthmatics had these low levels. Only 5 to 37 percent of American infants meet the standard for vitamin D set by the American Academy of Pediatrics. - [Dangerous aspartame changes name to try to deceive](https://utahspineandsport.com/dangerous-aspartame-changes-name-to-try-to-deceive/): America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change Posted by Dr. Mercola | March 02 2010 | Aspartame producer Ajinomoto is launching a new initiative that will rebrand the sweetener as “AminoSweet”. Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded […] - [Over 130,000 cases of diabetes now linked to soda consumption, HFCS](https://utahspineandsport.com/over-130000-cases-of-diabetes-now-linked-to-soda-consumption-hfcs/): Over 130,000 cases of diabetes now linked to soda consumption, HFCS Wednesday, March 10, 2010 by Mike Adams, the Health Ranger Editor of NaturalNews.com  <!– Nutrition Can Save America! FREE report by Mike Adams, the Health Ranger, reveals why nutritional deficiencies are destroying America’s health and economy… and how to restore America’s future with real […] - [Epidemic of Vitamin D deficiency sweeping the world](https://utahspineandsport.com/epidemic-of-vitamin-d-deficiency-sweeping-the-world/): Vitamin D deficiency is not only alarmingly widespread, it's also a root cause of many other serious diseases such as cancer, diabetes, osteoporosis and heart disease. - [Read This Shocking Vitamin D Report or You'll Kick Yourself for the Next Decade](https://utahspineandsport.com/read-this-shocking-vitamin-d-report-or-youll-kick-yourself-for-the-next-decade/): As Dr. Cannell has stated in earlier writings on this topic, the ideal way to obtain the proper vitamin A to D ratio is to obtain it the way your body was designed to obtain it: * Vitamin A through your diet, in the form of colorful vegetables * Vitamin D through daily sun exposure on your skin - [Does Cholesterol Really Matter?](https://utahspineandsport.com/does-cholesterol-really-matter/): Don't Fret About Cholesterol As far as cholesterol lowering is concerned, there are a number of natural therapies that work well, including flaxseed and other sources of fiber, niacin, plant sterols, and policosanol. - [5 Steps to a Healthy Heart with Acupuncture](https://utahspineandsport.com/5-steps-to-a-healthy-heart-with-acupuncture/): 5 Steps to a Healthy Heart with Acupuncture February was the American Heart Association’s Heart Health Awareness Month, emphasizing the dangers of heart disease and the importance of heart health. Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances […] - [Check out The Health & Wellness Institute of UT; Chiropractic & Acupuncture Center on Google Local](https://utahspineandsport.com/check-out-the-health-wellness-institute-of-ut-chiropractic-acupuncture-center-on-google-local/): Follow the link to check out our Orem, Ut Local listing which has information, reviews, coupons and more. http://maps.google.com/maps/place?hl=en&georestrict=input_srcid%3A04217956f0d0aed6 - [Breast cancer virtually "eradicated" with higher levels of vitamin D](https://utahspineandsport.com/breast-cancer-virtually-eradicated-with-higher-levels-of-vitamin-d/): (From NaturalNews) In a gathering of vitamin D researchers recently held in Toronto, Dr. Cedric Garland delivered a blockbuster announcement: Breast cancer can be virtually “eradicated” by raising vitamin D levels. Vitamin D is “the cure” for breast cancer that the cancer industry ridiculously claims to be searching for. The cure already exists! But the […] - [Hello world!](https://utahspineandsport.com/hello-world-2/): Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! - [Study shows THIRD HAND smoke is BA D for YOU!](https://utahspineandsport.com/study-shows-third-hand-smoke-is-ba-d-for-you/): Third-hand smoke also bad for you: study By AFP – Tue Feb 9, 2:20 AM PST WASHINGTON (AFP) – You know smoking is bad for you. You know inhaling someone else’s smoke is bad for you. Now a US study says third-hand smoke — tobacco residue clinging to surfaces — is also bad for you. […] - [Study Proves Prescription Drugs cause More Deaths than Cocaine and Heroine Combined](https://utahspineandsport.com/study-proves-prescription-drugs-cause-more-deaths-than-cocaine-and-heroine-combined/): On the heels of the sudden death of celebrity actress Brittany Murphy, people are once again raising the question of just how dangerous prescription drugs might really be. Some are arguing, however, that street drugs are the real danger, not prescription drugs. But the following study demonstrates why prescription drugs are far more dangerous than […] - [Avoid These 7 Foods and You're Off To A Healthier New Year](https://utahspineandsport.com/avoid-these-7-foods-and-youre-off-to-a-healthier-new-year/): Avoid These 7 Foods and You’re Off To A Healthier New Year. from: Dr. Mercola 1. Canned Tomatoes The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems […] - [Can These Household Chemicals Crush Your Son’s Masculinity?](https://utahspineandsport.com/can-these-household-chemicals-crush-your-son%e2%80%99s-masculinity/): Can These Household Chemicals Crush Your Son’s Masculinity?Posted by: Dr. MercolaDecember 19 2009 Elevated levels of two plastic-softening chemicals in pregnant women’s urine are linked to less-masculine play behavior by their sons several years later, according to a study published in the International Journal of Andrology. Phthalates, which are used in everything from vinyl floors […] - [France best, US worst in preventable death ranking](https://utahspineandsport.com/france-best-us-worst-in-preventable-death-ranking/): France best, US worst in preventable death rankingTue Jan 8, 2008 12:15am ESTBy Will Dunham WASHINGTON, Jan 8 (Reuters) – France, Japan and Australia rated best and the United States worst in new rankings focusing on preventable deaths due to treatable conditions in 19 leading industrialized nations, researchers said on Tuesday. If the U.S. health […] - [Vioxx Scandal by Merck: Mind-blowing Cover Up...](https://utahspineandsport.com/vioxx-scandal-by-merck-mind-blowing-cover-up/): The Vioxx scandal widened this week as new research published in the Archives of Internal Medicine reveals that Vioxx maker Merck held data for three years that proved Vioxx caused an alarming increase in the risk of heart attacks and strokes. And yet Merck chose not to release that data. In fact, it took three […] - [Deadlier than Cocaine, Heroin, and the Swine Flu?](https://utahspineandsport.com/deadlier-than-cocaine-heroin-and-the-swine-flu/): Deadlier than Cocaine, Heroin, and the Swine Flu?by: Dr. MercolaNovember 21 2009 Addiction to prescription painkillers — which kill thousands of Americans a year — has become a largely unrecognized epidemic, experts say. In fact, prescription drugs cause most of the more than 26,000 fatal overdoses each year, says Leonard Paulozzi of the Centers for […] - [Aspirin kills 400% more people than H1N1 swine flu](https://utahspineandsport.com/aspirin-kills-400-more-people-than-h1n1-swine-flu/): Aspirin kills 400% more people than H1N1 swine fluFriday, November 20, 2009by Mike Adams, the Health Ranger…Editor of NaturalNews.com NaturalNews) The CDC now reports that nearly 4,000 Americans have been killed by H1N1 swine flu. This number is supposed to sound big and scary, motivating millions of people to go out and pay good money […] - [7 health crimes against your immune system... and your health](https://utahspineandsport.com/7-health-crimes-against-your-immune-system-and-your-health/): Are you committing one of these common health crimes against your own body that can cost you the immunity you’re meant to have? Stop right now! Check out this list and see if you’re sabotaging your immune system in any of these ways… Only when you recognize these for the menace they are, will you […] - [Conflicts of interest? Dr. Mehmet Oz owns 150,000 option shares in vaccine technology company](https://utahspineandsport.com/conflicts-of-interest-dr-mehmet-oz-owns-150000-option-shares-in-vaccine-technology-company/): Conflicts of interest? Dr. Mehmet Oz owns 150,000 option shares in vaccine technology company Here’s the link, presented by Natural News:http://www.naturalnews.com/027451_Dr_Mehmet_Oz_vaccines.html - [Canada changes flu vaccine policy... find out more...](https://utahspineandsport.com/canada-changes-flu-vaccine-policy-find-out-more/): Why is Canada Changing Its Flu Vaccine Policy?Written by: Dr. Mercola Many countries are pouring millions into orders for swine flu vaccine from pharmaceutical companies. But one country is taking a different approach. The Irish Independent reports that the some Canadian provinces have suspended the ‘normal’ seasonal flu shots for anyone under 65 in response […] - [Swine Flu Deaths Connected with Other Infection Besides the Virus](https://utahspineandsport.com/swine-flu-deaths-connected-with-other-infection-besides-the-virus/): A recent study by the Centers for Disease Control and Prevention (CDC) found that of the 36 children who died from H1N1 from April to August, six had no chronic health conditions. But all of them had a co-occurring bacterial infection. The most common co-occurring infection that causes flu-related deaths is staphylococcus aureus. A third […] - [Study Confirms Hep B Vaccine Triples Risk of Autism](https://utahspineandsport.com/study-confirms-hep-b-vaccine-triples-risk-of-autism/): Hepatitis B Vaccine Triples the Risk of Autism in Infant Boys A new study has shown that giving Hepatitis B vaccine to newborn baby boys more than triples their risk of developing an autism spectrum disorder. The study’s authors used U.S. probability samples obtained from National Health Interview Survey (NHIS) 1997–2002 datasets. The conclusion states […] - [How Much Vitamin D Do You Really Need to Take?](https://utahspineandsport.com/how-much-vitamin-d-do-you-really-need-to-take/): Posted by: Dr. Mercola On November 3 at the University of Toronto, Ontario, Canada, noted doctors Cedric Garland and Tracey O’Connor are running a seminar on how vitamin D can be used to prevent breast cancer — as well as infectious diseases, type 1 diabetes, hypertension, colon cancer, and falls in the elderly. Presenters will […] - [Do NOT Let Your Child Get Flu Vaccine -- 9 Reasons Why](https://utahspineandsport.com/do-not-let-your-child-get-flu-vaccine-9-reasons-why/): This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. This article on Lew Rockwell discusses how: 1. The swine flu is simply another flu. It is not unusually deadly. 2. This is the first time both seasonal and pandemic flu vaccines will be […] - [7 Reasons to Eat More Saturated Fat](https://utahspineandsport.com/7-reasons-to-eat-more-saturated-fat/): 7 Reasons to Eat More Saturated Fat by Dr Mercola Ferriss of The Four Hour Work Week has posted an exclusive excerpt from Drs. Michael and Mary Eades’ newest book, The 6-Week Cure for the Middle-Aged Middle. The two doctors note that no matter how the story spins from the denizens of the anti-fat camp, […] - [Vitamin D Deficiency Linked to Swine Flu Deaths](https://utahspineandsport.com/vitamin-d-deficiency-linked-to-swine-flu-deaths/): Despite Anti-Vitamin D Bias, CDC Stumbles on Deficiency Link to H1N1 Deaths vitamin D, flu, swine flu, flu vaccine, swine flu vaccineSo far, Swine flu, H1N1, has killed thirty-six children in U.S. and analysis of CDC data indicates Vitamin D deficient children at higher risk of death. The CDC did not realize they discovered this. […] - [Huge Study Shows Soda's Undeniable Link to Obesity](https://utahspineandsport.com/huge-study-shows-sodas-undeniable-link-to-obesity/): Huge California study concludes soda consumption undeniably linked to obesity by: Mike Adams, the Health Ranger, NaturalNews Editor Much like Big Tobacco once did with nicotine, the soda industry and high-fructose corn syrup producers of America have maintained a ridiculous state of flat-out denial about the links between soda consumption and obesity. “Sodas don’t make […] - [Should I Exercise During Pregnancy?... The Answer is YES! Read Below:](https://utahspineandsport.com/should-i-exercise-during-pregnancy-the-answer-is-yes-read-below/): Have You Heard the Latest on Exercise During Pregnancy? pregnant, pregnancy, exercise, babyPhysicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy, according to a new report. Exercise can strengthen and improve overall musculoskeletal and physiologic health as well as pregnancy related symptoms. […] - [Warning: Swine Flu Shot Linked to Killer Nerve Disease](https://utahspineandsport.com/warning-swine-flu-shot-linked-to-killer-nerve-disease/): A warning that the swine flu vaccine has been linked to a deadly nerve disease has been sent by the UK Government to senior neurologists in a confidential letter. The letter from the Health Protection Agency, the official body that oversees public health, was leaked to The Daily Mail, leading to demands to know why […] - [6 Diseases You Thought Were In The Past, But Aren't](https://utahspineandsport.com/6-diseases-you-thought-were-in-the-past-but-arent/): September 10 2009 Many think of bubonic plague, leprosy and polio as diseases of the past — things that might have had a part in history, but aren’t around any longer. But these diseases are still very much with us. Pneumonic/Bubonic Plague The pneumonic and bubonic plagues are caused by the bacterium Yersinia pestis, the […] - [Autism Rates Going Up, Why?... Read this..](https://utahspineandsport.com/autism-rates-going-up-why-read-this/): ASDA pair of studies on autism rates show that somewhere around one percent of all U.S. children currently have an autism spectrum disorder (ASD). The rate is even higher among 6 to 11 year olds and among boys. Among all children aged two to 17, one in 100 currently have an ASD, which is considerably […] - [10 Ways Exercise Helps YOU Lose Weight](https://utahspineandsport.com/10-ways-exercise-helps-you-lose-weight/): A recent Time magazine article, “Why Exercise Won’t Make You Thin,” is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that […] - [Which Cell Phones and Wireless Devices Emit the Most and Least Radiation?](https://utahspineandsport.com/which-cell-phones-and-wireless-devices-emit-the-most-and-least-radiation/): Read this Awesome report by Dan Shapley: A new report allows you to see how much radiation your device emits, and calls for the government to tighten regulations on allowable radiation — particularly to protect children. On the heels of independent studies that suggest worrying links between cell phone radiation and tumors, including rare childhood […] - [Most Common Cause of Fatigue that is Overlooked by Most.](https://utahspineandsport.com/most-common-cause-of-fatigue-that-is-overlooked-by-most/): Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. “The adrenals are known as ‘the glands of stress,’” writes James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome. “It is […] - [Approaching Epidemic: Brain Damage from Mobile Phone Radiation](https://utahspineandsport.com/approaching-epidemic-brain-damage-from-mobile-phone-radiation/): Awesome article about new studies confirming links between cell phone and cancer. Do you want to take the risk of getting cancer? I don’t! Read below: By Dr Mercola: A collaborative team of international EMF activists has released a report detailing eleven design flaws of the 13-country, Telecom-funded Interphone study. The exposé discusses research on […] - [Avoid This if You Want to Keep Your Thyroid Healthy](https://utahspineandsport.com/avoid-this-if-you-want-to-keep-your-thyroid-healthy/): This is a great post written by Dr Mercola:Why is the thyroid important? It controls your metabolism… and therefore, your weight! Are you having problems losing weight? Then read this post… Bromides are a common endocrine disruptor. Because bromide is also a halide, it competes for the same receptors that are used in the thyroid […] - [Another Shocking Warning About Swine Flu Vaccine from German Health Expert](https://utahspineandsport.com/another-shocking-warning-about-swine-flu-vaccine-from-german-health-expert/): The swine flu vaccine has been hit by new cancer fears after a German health expert gave a shocking warning about its safety.Lung specialist Wolfgang Wodarg has said that there are many risks associated with the vaccine for the H1N1 virus. The nutrient solution for the vaccine consists of cancerous cells from animals, and some […] - [Why swine flu vaccines just don't add up: Doing the (fuzzy) math](https://utahspineandsport.com/why-swine-flu-vaccines-just-dont-add-up-doing-the-fuzzy-math/): This is a Great article that we need to think about!.. Tuesday, September 01, 2009 by: Mike Adams, the Health Ranger, NaturalNews Here’s a seventh grade word problem for you: If swine flu has infected one million people and killed 500, how many people might be expected to die if it infects 150 million people […] - [Studies show your body Glows with Light](https://utahspineandsport.com/studies-show-your-body-glows-with-light/): Your Body Literally Glows With Light The human body literally glows, emitting a visible light in extremely small quantities at levels that rise and fall with the day. Past research has shown that the body emits visible light, 1,000 times less intense than the levels which can be seen with the naked eye. In fact, […] - [Juices to help with High Blood Pressure, Arthritis, Ulcers and more...](https://utahspineandsport.com/juices-to-help-with-high-blood-pressure-arthritis-ulcers-and-more/): Juice It Up! Wednesday, August 19, 2009 by: Dr. Julian Whitaker<!– Bringing Aid to Ecuadorian Families Read the full story… –> a2a_linkname=”Juice It Up!”;a2a_linkurl=”http://www.NaturalNews.com/026881_health_cabbage_cherries(NaturalNews) Some mornings on my way to work, I drop by the local Jamba Juice store a block from my office and down 16 ounces of carrot juice and four ounces each […] - [](https://utahspineandsport.com/19/): Swine Flu Vaccine Linked to Paralysis, Leaked Memo Reveals Monday, August 17, 2009 by: Mike Adams, the Health Ranger, NaturalNews Editor (NaturalNews) A warning letter about the swine flu vaccine was leaked to the DailyMail over the weekend. Written by Professor Elizabeth Miller, head of the Health Protection Agency’s Immunization Department, it warns neurologists that […] - [Acupuncture Helps with Infertility](https://utahspineandsport.com/acupuncture-helps-with-infertility/): Another need story from MSN. Just follow the link. Acupuncture Helps Infertility - [Kids Look to Acupuncture for Pain Relief](https://utahspineandsport.com/kids-look-to-acupuncture-for-pain-relief/): I saw this on MSN today. Pretty Cool, Acupuncture works!! Kids and Acupuncture - [Hundreds of Thousands of Reactions to Gardasil… Is Your Child Next?](https://utahspineandsport.com/hundreds-of-thousands-of-reactions-to-gardasil%e2%80%a6-is-your-child-next/) - [Studies Show Omega 3's Protect Against Cancer](https://utahspineandsport.com/studies-show-omega-3s-protect-against-cancer/): Omega-3s From Fish Oil Protect Against Prostate Cancer A higher dietary intake of omega-3 fatty acids may protect men from prostate cancer even if they have a genetic predisposition to the disease, researchers have found. “We detected strong protective associations between increasing intake of long-chain omega-3 polyunsaturated fatty acids and more advanced prostate cancer,” said […] - [Eight Ground Rules to Find Healthy, Sustainable Food](https://utahspineandsport.com/eight-ground-rules-to-find-healthy-sustainable-food/): It’s easy to become discouraged with the entire business of organics, and begin to fret about ever being able to get your hands on truly healthy food. But remember, the ground rules for healthy food shopping have never changed, only the labels have. So whatever food you’re looking to buy, whether imported organic or locally […] - [The Swine Flu Vaccine's Dirty Little Secret Exposed](https://utahspineandsport.com/the-swine-flu-vaccines-dirty-little-secret-exposed/): This is a Must Read: By Dr. Mercola According to Kathleen Sebelius, Secretary of the U.S. Department of Health and Human Services, your children should be the first target for mass swine flu vaccinations when school starts this fall.[i] This is a ridiculous assumption for many reasons, not to mention extremely high risk. In Australia, […] - [Tip of the Day](https://utahspineandsport.com/tip-of-the-day/): High-fructose corn syrup isn’t the only thing in sodas that’s bad for your health: The phosphoric acid is, in some ways, even worse: It’s acidifies your blood, causing your bones to literally disintegrate slowly (while creating kidney stones at the same time). You’d have to drink gallons of green veggie juice to neutralize the acidity […] - [What is the Cause of Kidney Stones?](https://utahspineandsport.com/what-is-the-cause-of-kidney-stones/): This is a Great article written by Dr Mercola at Mercola.com: What Causes Kidney Stones? In the U.S., about 10-15 percent of adults will be diagnosed with a kidney stone in their lifetime. Roughly 1 million Americans develop kidney stones each year. Once you have had one kidney stone attack, your chance of recurrence is […] - [Are Vaccines Safe? Find out the Truth from the Experts!](https://utahspineandsport.com/are-vaccines-safe-find-out-the-truth-from-the-experts/): This is a really intriguing interview with one of the most prestigious Vaccine Experts in America. He pioneered the research for more vaccine breakthroughs than any other scientist in American History. He now shares the Truth of the Dangers he found in Vaccines. If anyone would know the truth, this expert would. What he has […] - [11 Surprising Facts and Myths About Microwave Ovens](https://utahspineandsport.com/11-surprising-facts-and-myths-about-microwave-ovens/): Microwaves are energy efficient and convenient. But what does the radiation do to our food, and can it affect our health? By Brian Clark Howard of “thedailygreen.com” Buzz up! A fixture in office break rooms, convenience stores and homes for decades, the microwave oven has been heating frozen foods, leftovers and even more elaborate meals […] - [Dr James Chestnut briefly explains the Expression of Genes](https://utahspineandsport.com/dr-james-chestnut-briefly-explains-the-expression-of-genes/): This is a video clip of Dr James Chestnut briefly explaining how the environment that we place our genes under is what truly determines how our genes are expressed. We are the ones who choose our genes’ environment, through daily decisions in what we eat, how we think and the movement we get. The top […] - [What is the key to Truly Living Healthy?](https://utahspineandsport.com/what-is-the-key-to-truly-living-healthy/): Have you ever wondered what the true definition or meaning of health is? According to the World Health Organization…“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” According to the Medical Dictionary Health is… “the condition of an organism…in which it performs its vital […] - [Movement is Life](https://utahspineandsport.com/movement-is-life/): Your body was created to MOVE!Movement is life.This may sound a bit strange at first but if you think about it for a moment the truth of this statement begins to become more and more apparent. Without movement you could not sustain life: blood cells that don’t move cannot transport oxygen, lungs that don’t move […] - [Can Chiropractic Improve Sports Performance?](https://utahspineandsport.com/can-chiropractic-improve-sports-performance/): YES!… but let’s here what some of the BEST Athletes in the world have to say about it: “The Team wasn’t just the riders. It was the mechanics, masseurs, chefs, seigneurs, and doctors. But the most important man on the team may have been our chiropractor….. If you judged the most important man on the […] - [Hello... and Welcome!](https://utahspineandsport.com/hello-and-welcome/): Hello everyone … and Welcome toThe Health & Wellness Institute of Utah Blog. We are SO EXCITED about the results that we are getting in our clinic that other systems just aren’t getting…Because we are so excited, we have decided to create this blog to give you the latest Ideas, Tricks and Information on How […] ## Pages - [Stem Cell Therapy](https://utahspineandsport.com/stem-cell-therapy/): Stem Cell Therapy Boost Natural Healing with Stem Cells The most powerful natural option available to repair and regenerate damaged tissues to prevent or put off surgeries. Book Appointment Loved the experience. Nice location, very nice, knowledgeable, professional. We will go back. Keith S. Good experience. Good listening. Didn’t feel like I was being pushed […] - [What to Expect](https://utahspineandsport.com/what-to-expect/): What to Expect 10 Steps to getting your life back Step 1Schedule an appointment using the link below. Step 2 Fill out paperwork online before your appointment (sent via text and email). Step 3 Come to your appointment 5–10 minutes before your scheduled appointment time at 1810 W 700 N Suite 100, Lindon, UT 84042. […] - [Book Appointment](https://utahspineandsport.com/book-appointment/): Book Appointment - [Regenerative Care](https://utahspineandsport.com/regenerative-care/): Regenerative Care Accelerate Healing & Reduce Pain Naturally Regenerative therapies stimulate your body’s natural healing by boosting growth factors, oxygen, and reparative chemicals to repair damaged tissues. Whether recovering from an injury or seeking long-term pain relief, choosing the right therapy is key. Book Appointment Best clinic in Utah. I live 2.5 hours north of […] - [Wellness & Prevention](https://utahspineandsport.com/wellness-prevention/): Wellness & Prevention Stay Strong, Stay Active, Stay Injury-Free Proactive care is key to longevity in sports and an active lifestyle. By fueling your body with regenerative chemicals, you can prevent injuries, optimize recovery, and live a pain-free, high-performance life. Book Appointment Trusted by Athletes Everywhere I’ve been coming to Utah Spine and Sport for […] - [Cold Laser Therapy](https://utahspineandsport.com/cold-laser-therapy/): Cold Laser Therapy Heal Faster with Advanced Laser Technology Cold Laser Therapy reduces pain, promotes tissue repair, and accelerates healing naturally. Book Appointment The doctor is my go to when I’m in a bad way. Decompressing my back has helped relieve me from major pain and postponed hopefully for a long time scary back surgery. […] - [Cupping Therapy](https://utahspineandsport.com/cupping-therapy/): Cupping Therapy Relieve Pain and Improve Circulation Cupping Therapy relieves muscle tightness, improves blood flow, reduces pain, and accelerates recovery. Book Appointment Loved the experience. Nice location, very nice, knowledgeable, professional. We will go back. Keith S. Good experience. Good listening. Didn’t feel like I was being pushed into anything rapidly but taking a slow […] - [Scraping Therapy](https://utahspineandsport.com/scraping-therapy/): Scraping Therapy Relieve Tension and Boost Recovery Scraping Therapy (Gua Sha) releases tension, improves circulation, and speeds up recovery after workouts or long days. Book Appointment Awesome place. Kind staff and effective treatments almost make going to their office the best part of my week. You are in good hands with them. Vanya M. Amazing […] - [Shockwave Therapy](https://utahspineandsport.com/shockwave-therapy/): Shockwave Therapy Accelerate Healing with Advanced Shockwave Technology Shockwave Therapy is a non-invasive treatment that stimulates tissue repair, reduces inflammation, and accelerates healing. Designed for athletes and active individuals, it helps relieve pain and promotes faster recovery, keeping you performing at your best. Book Appointment Both Doctors at Utah Spine and Sport are so knowledgeable! […] - [Acupuncture & Dry Needling](https://utahspineandsport.com/acupuncture-dry-needling/): Acupuncture & Dry Needling Relieve Pain and Restore Balance Naturally Acupuncture and dry needling release tension, improve circulation, and boost natural healing. Book Appointment The doctor is amazing. I had a deep knot in my back for over a decade, between my shoulder blade and spine. Nothing could completely get rid of it until I […] - [Homeopathic Injections](https://utahspineandsport.com/homeopathic-injections/): Homeopathic Injections Holistic Pain Relief and Healing Homeopathic Injections use plant-based formulas to reduce pain, promote healing, and restore balance naturally. Book Appointment The doctor and his team at Utah Spine & Sport are the best natural health resource in Utah. My whole family has been going here for years for all our health concerns. […] - [Ozone Injections](https://utahspineandsport.com/ozone-injections/): Ozone Injections Natural Pain Relief Through Oxygen Therapy Ozone Injections provide targeted oxygen therapy to reduce pain and inflammation, helping your body heal naturally Book Appointment I had been dealing with lower back pain for years and would often not be able to walk for days at a time it was so bad. Went here […] - [Prolozone Injections](https://utahspineandsport.com/prolozone-injections/): Prolozone Injections Relieve Pain and Restore Function Naturally Tired of chronic pain holding you back? Prolozone Injection Therapy combines ozone with natural healing agents to provide long-lasting relief and regeneration. Book Appointment Utah Spine and Sport is so thorough and spends the time finding out how to help you. They don’t just want to do […] - [New Patient Forms](https://utahspineandsport.com/new-patient-forms/): New Patient Forms - [PRP Injections](https://utahspineandsport.com/prp-injections/): PRP Injections Empower Your Body to Heal Itself PRP injections use your body’s healing power to regenerate tissue, speeding recovery and reducing pain. Book Appointment Visited the doctor for some PRP treatment in my shoulders. WOW. This is a must try. My shoulders were torn up. I couldn’t lift my arms above my shoulders without […] - [PRP with Ozone](https://utahspineandsport.com/prp-with-ozone/): PRP with Ozone Revolutionize Your Recovery with Oxygen-Powered Healing PRP with Ozone accelerates tissue repair and reduces inflammation, helping you recover faster and get back to what you love. Book Appointment The best place to go to for adjustements, PRP, and Ozone. Ozone is a game changer for my back and other muscle strains! Joseph […] - [Our Team](https://utahspineandsport.com/our-team/): OUR TEAM Created by Athletes, for Athletes.   We know what it’s like to be injured when it matters most. That’s why we’re here to support you on your journey back to the field. (LtoR: Dr Dallas Makin, MLB catcher Payton Henry, Dr Trayce Esteban) Dr. Dallas Makin Dr. Dallas Makin is a Sports and […] - [Pricing](https://utahspineandsport.com/pricing/): Pricing & wellness plans Wellness plans 10 Punch Pass Buy eight of ANY treatment or therapy and get two free. Popular Buy 8 Get 2 free passes Chiropractic Adjustments $640/pass Acupuncture $640/pass Massage $800/pass Spinal Decompression $640/pass Shockwave Therapy $720/pass Unlimited Passes Pay monthly for unlimited access to these treatments/therapies: Available Treatments Shockwave Therapy $400/mo […] - [Chiropractic Solutions](https://utahspineandsport.com/chiropractic-solutions/): Chiropractic Solutions Align Your Body, Improve Your Life Chiropractic care restores alignment, reduces pain, and boosts healing for optimal wellness—without surgery or medication. Book Appointment I was in a car accident recently that left me with whiplash and neck pain. I recovered super quickly thanks to Utah spine and sport! The doctors are awesome!! The […] - [Whiplash](https://utahspineandsport.com/whiplash/): Whiplash Get treated by highly trained whiplash specialists At Utah Spine and Sport, we specialize in treating whiplash, whether from auto accidents or sports injuries or falls, etc. Book Appointment I was in a car accident recently that left me with whiplash and neck pain. I recovered super quickly thanks to Utah spine and sport! […] - [Sports Injuries - Youth](https://utahspineandsport.com/sports-injuries-youth/): Youth Athlete Injuries Where youth athletes reclaim their game We’ve worked with thousands of youth athletes to keep them healthy and playing their best. Book Appointment Youth athletes we’ve served and more… First time I have left a doctors office feeling like the doctor truly cared. The doctor was awesome! He spent time with us […] - [Insurance](https://utahspineandsport.com/insurance/): Insurance & Payment Plans At Utah Spine and Sport we strive to not only get superior results but also make it as affordable as possible. We have competitive pricing for those paying cash, including huge money saving Passes for those who want or need ongoing care, we accept all auto insurances and most major medical […] - [PRP with Prolozone](https://utahspineandsport.com/prp-with-prolozone/): PRP with Prolozone Regenerate, Heal, and Restore Mobility PRP with Prolozone boosts recovery and performance for athletes dealing with joint pain or injuries. Book Appointment Utah Spine and Sport is so thorough and spends the time finding out how to help you. They don’t just want to do a temporary fix, they want to fix […] - [Sports Injuries - Adult](https://utahspineandsport.com/sports-injuries-adult/): Sports Injuries Get back to what you love We specialize in treating athletic injuries, using regenerative techniques to get you back in peak condition. Book Appointment Trusted by Athletes Everywhere The doctor was amazing. I was really worried I wouldn’t be able to keep running because my ankle had been hurting for a long time, […] - [Landing Page](https://utahspineandsport.com/): Get Back to What You Love Advanced Chiropractic, Sports Injury & Regenerative Care in Utah County Stay pain-free and perform at your best with expert chiropractic care and regenerative treatments. Book Appointment Trusted by Athletes Everywhere Best clinic in Utah. I live 2.5 hours north of Utah Spine and Sport, but will travel to them […] - [Blog](https://utahspineandsport.com/blog/): Boost 9 February 2023 A Formula For Success Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent […] - [Contact](https://utahspineandsport.com/contact/): Contact Have questions? We’re here to help! Get in touch with us today or schedule an appointment to start your journey to better health. 1810 W 700 N Suite 100, Lindon, UT 84042 Mon, Tues, Thurs: 9am-5pm Wed: 12pm-5pm Fri: 9am-12pm 801-709-9797 Your name Your email Subject Your message (optional) Submit Δ - [My account](https://utahspineandsport.com/my-account/) ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/utahspineandsport.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)